Hormone balance is a critical factor in our health and happiness. The same hormones that keep us healthy in our younger years can be the cause of emotional and physical distress as we age. People with a healthy hormone balance tend to be healthier and enjoy a higher quality of life………free of many of the major diseases like stroke, heart disease, and thyroid problems. People with long-term hormonal imbalances endure many symptoms including weight gain, fatigue, low libido, memory loss, and a host of other symptoms. To replenish your hormones and help avoid these health issues, you now have an amazing alternative….……

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Simple Hormones Video Series

Learn about root causes of hormone imbalances in women or men, benefits of bioidentical vs. synthetic hormones, FAQs, and how hormone optimization can improve your overall health & wellness. Explore at your own pace and at no cost to you.


It is time to talk to your health care provider if you have any of the following:

Loss of energy Loss of strength and muscle mass
Hot flashes Loss of energy and motivation
Bloating Weight gain
Menopause Andropause
Premenstrual syndrome Heart disease
Night sweats Erectile dysfunction
Low libido Depression/Irritability
Weight gain Insomnia
Insomnia Low sex drive
Bone loss (osteoporosis)

Our providers are committed to helping you find an effective treatment plan that best fits your needs. We offer oral, injectable, and pellet options.

Bioidentical Hormone Therapy Restore Your hormone imbalance and feel like yourself again

What Is the Bioidentical Hormone Therapy Process?


Booking an appointment is easy! Just call us at 612-590-7762 or send an email to info@mindbodyskinmedspa.com and request an appointment for a consultation.

First, schedule an initial appointment with us. This appointment can be done in-office or video chat and will involve you getting acquainted with the provider and discussing your goals. It provides an opportunity for both of us to determine whether what you are seeking and what we can offer is the right match. We will explain the treatment plans.

If you decide to move forward with the initial consultation, we will send you an online questionnaire to gather information about your medical history, background, lifestyle, overall health, and concerns. We will provide you with a lab order that can be brought to the lab of your choice, or you can have the labs drawn in the comfort of our clinic.


Once the completed paperwork and lab results have been received then it is time to see you in the clinic. During this visit we will work together as a team to address your concerns and come up with viable solutions. Based on your concerns and medical history, along with the results of your lab work and physical exam, we will prepare a tailored program just for you. We will provide you with a letter that contains all the findings and suggested program to address your needs.

If you decide to move forward with the recommendations provided to you during the initial office consultation and assessment, then you can choose to join our 6- or 12-month membership program. Your treatment plan will become active, and you will start your journey to wellness.

STEP 3 - FOLLOW UP VISITS (8-10 weeks after starting your treatment plan)

During the follow-up visits, we will meet to discuss your progress and how you are doing with your current regimen. We do require you to perform a blood workup at the follow up visits. Again, this can be done in the comfort of our office where we will get you in and out quickly or we can send you a lab order for you to take to a lab of your choice. Once the lab results are received, we will contact you via phone to review new lab results, discuss your progress, address any concerns you may have, and adjust the program accordingly.

We recommend that you repeat this process at 3-month intervals the first year, so we can maintain your results and/or adjust the medications depending on your individual reactions. These office visits are included in the membership program cost as well as any phone calls you may need to have with our staff. We value your trust and want to ensure your confidence in us every step of the way.


What are hormones?

Hormones are basically chemicals that carry messages from your glands to the cells of tissues and organs in your body. They are responsible for achieving a state of balance or stability in your body by maintaining proper chemical levels in your bloodstream. The brain creates a signal that causes hormones to be secreted into the bloodstream by the glands that produce and store them. These glands make up what is known as the endocrine system.

There are over 30 different hormones that your body produces, and they influence the function of the immune system and even alter behavior. Before you are born, they guide the development of your brain as well as your reproductive system.

What role do hormones play in your body?

Many people associate human growth hormone and DHEA with the aging process, but estrogen, progesterone, and testosterone play a major role as well. If the delicate balance of any one of these is disrupted or destroyed, it can take a serious toll on your body…and worst of all, it can mistakenly be attributed as a normal part of aging!

What is Estrogen?

In women, changes in estrogen levels, even as early as perimenopause, cause a disruption in chemicals in our brain. These chemicals include Serotonin, Dopamine, and Gaba and are all diminished when estrogen levels decline. These chemicals are critical in maintaining mood, energy levels, sexual function, improving sleep…and decrease stress.

Estrogen’s effect on mood is due to its ability to decrease serotonin levels and endorphins when levels are low. When estrogen levels are balanced women experience a dramatic improvement in mood. Estrogen protects nerves in your brain and encourages the formation of new communications between nerves.

The primary role of estrogen for women is to stimulate growth, sexual characteristics, and reproduction. Estrogen is responsible for hundreds of functions in a women’s body, including the very critical role of protecting them from heart disease, colon cancer, and strokes. It also is involved with bone growth and cholesterol.

In Men, estrogen is also important, not only is it responsible for changes in puberty, including facial and chest hair but also muscle development…and as men age, it helps protect their bones and brain.

What is Progesterone?

Having trouble sleeping? It could be your progesterone levels. Progesterone is vital for regulating sleep for both men and women, as well as boosting the immune system and increasing brain function.

Many women will experience a fluctuation of progesterone levels and these changes lead to the classic aging symptoms, including insomnia, mood swings, and brain fog.

An imbalance of progesterone and estrogen versus a deficiency could be the problem. Progesterone, like estrogen, causes multiple effects throughout the body. Many of the effects of progesterone can be credited to its ability to counterbalance the action of estrogen. Multiple physical and psychological problems at midlife are often caused by an imbalance between progesterone and estrogen, rather than a specific deficiency.

What is Testosterone?

Known as the male hormone, testosterone imbalances can wreak havoc with both men and women as they age. Testosterone is the principal hormone in a group of hormones called androgens and decreases with age. Men with Low-T can experience a range of symptoms including Low sex drive, erectile dysfunction, hair loss, fatigue, loss of muscle mass, decrease in bone mass, mood changes, etc. Women need to keep testosterone balances in check as well. Testosterone in women plays a key role in energy, weight gain, sex drive, and mood. Without testosterone, keeping a lean body can be difficult.

What is DHEA (Dehydrepiandrosterone)?

DHEA is produced from cholesterol by the adrenal glands. This hormone plays an important role in the creating of the sex hormones estrogen and testosterone, as well as helps the transformation of the body as it grows and matures.
Why DHEA gets so much attention, is because beginning in your late twenties DHEA starts to decline which contributes to the aging process in both men and women. By the age of 70, you have lost over 80% of your DHEA. Balancing your DHEA levels can help with obesity, brain fog, dementia, osteoporosis, loss of energy, and chronic fatigue.

Why do hormone levels decrease as you age?

To put it bluntly, aging is not supposed to be good for us! Aging is a pre-programmed and genetic process to get us out of the picture, and the reduction of hormones is one of those processes. The truth is, in this day and age, we outlive our hormone supply.

Eating right and exercising helps maintain better levels of some hormones, but it cannot stop age-related hormone loss. Our productions of essential hormones start to diminish as early as the age 25, and by 80 we have lost 50%-80%. By the age of 50 we have had over 20 years of hormone deficiencies.

Synthetic versus Bioidentical Hormones

The term “bioidentical hormones” refers to hormones that are the same in structure and function as those produced by the human body. Substances derived from plant or animal tissues are modified on a molecular level in a laboratory until they precisely match and mimic natural human hormones.

Synthetic hormones, in contrast, are not identical in structure and function to those produced by the human body. Synthetic hormones are made to be completely different…and done so on purpose. Drug companies aren’t allowed to patent a bio-identical structure, so they invent synthetic hormones that are patentable.

Up until 2002, women going to conventional doctors were prescribed Premarin, an FDA-approved synthetic hormone derived from the urine of pregnant horses. Premarin was the best-selling drug in the U.S. and generated $2 billion dollars a year for the pharmaceutical company that produced it.

In 1994 a study called the Women’s Health Initiative (WHI) was started with the plan to establish that Premarin would not only relieve symptoms of menopause, but would also protect aging women from heart attacks, strokes and cancer. But that study was abruptly stopped because overwhelming evidence was found that the drugs were unsafe, and increased the risk of heart attacks, strokes and breast cancer. That of course led doctors to systematically take millions of women off hormones overnight.

Since Bioidentical Hormones precisely match the hormones produced by the human body there are few undesirable side effects, and the therapy is effective for both men and women. However, the delivery method of taking bioidentical hormones is also important and should be administered in a natural way and monitored by a qualified hormone replacement health care practitioner.

Why restore a proper hormone balance?

Restoring hormone balance has been shown to have a beneficial effect on quality of life for both men and women. For women, estrogen and progesterone therapies are believed to reduce the risk of cardiovascular disease, significantly protect from heart attack, and reduce the bone loss associated with osteoporosis. For men, testosterone therapy can reduce risk for chronic diseases. Low testosterone has and has been linked to diabetes, heart disease, stroke, osteoporosis, and prostate cancer.

Why don’t doctors prescribe hormone therapy?

To be clear, most doctors dedicate their lives to their profession and certainly want to do right by their patients. That is why millions of women were taken off Premarin when the study came out announcing it as a dangerous choice. The problem is doctors must rely on the research of pharmaceutical companies to guide them through the complicated issues of prescribing medications.

Pharmaceutical companies have created amazing drugs and solutions that have helped and even saved millions of lives. However, those companies also are driven by profit, and in order to create revenue for their company, they need to be able to patent the drug they create. Because they cannot patent a substance that exists in nature, they have to make a substitute…and that is what they have to do when creating hormones. Although these patented synthetic substitutes mimic the activity of natural hormones, they frequently have side effects…as was the case with Premarin.

Confusion, ignorance, and misinformation about hormone replacement continue. Unfortunately, the hormone debate can be summed up in three words—confusion, ignorance, and misinformation. This misunderstanding is not only from the patients’ standpoint but also from the doctors. Millions and millions of women are being helped by bioidentical hormones. But the medical community is slowly seeing the light, and more and more physicians are prescribing bio-identical hormones every day!

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Guiding you, THE WHOLE YOU, to better health